She loves eating fish, fresh salads, and Middle Eastern food. She tries to eat really healthy over week, and she lets herself relax a little bit more during the weekend.Īlthough Sofia does have a sweet tooth (her favourite treat is cake!), she tries to eat healthy most of the time. Her trainer, Gunnar Peterson, recommends that she eats lots of vegetables and lean protein. This means that Sofia follows a disciplined, but not an overly strict, diet. Gracias for my #emmys2017 look!! Im ready to partyyyy?❤️❤️?Ī post shared by Sofia Vergara on at 4:51pm PDT EATING WELL MOST OF THE TIMEįor Sophia, maintaining a healthy diet is really important for her overall health and wellbeing, especially because of her hypothyroidism. Instead, she wants to focus on the big picture of her health and happiness.

Her experience with cancer has helped her to not worry about the small stuff. That’s why I’m extremely proud of Sofia for spreading awareness about hypothyroidism.Īlthough Sofia recognizes that maintaining a healthy and good-looking body is important for her job, she also knows that staying fit is important for her entire wellbeing. Since posting about my experience with underactive thyroid on my social media and blog, I’ve also had comments from SO many women who have the same issue. I know how badly it has affected me and how long it took to get the right diagnosis and treatment. I’ve struggled with an underactive thyroid for years. Sofia is now a spokeswoman for the campaign “Follow the Script,”, which educates people about hypothyroidism. Now, she deals with hypothyroidism, a condition in which you don’t receive enough thyroid hormone in your blood. When Sofia was just 28 years old, she developed thyroid cancer and ended up having to have her thyroid removed. Here’s how she keeps her body healthy and in great shape: SOFIA VERGARA’S DIET DIET AND CHRONIC ILLNESS SOFIA AND HYPOTHYROIDISM

On top of all that, she’s beautiful and has a gorgeous figure! She’s inspiring, funny, and she works hard.

This woman has accomplished so much in her life as an actor, producer, and model. So I listened and decided to write about the gorgeous Sofia Vergara.

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